A first session is designed to get to know me and me getting to know you and your goals for counseling.

People seek counseling for many reasons, including: • Anxiety and stress • Depression or low mood • Trauma or difficult life experiences • Relationship concerns • Grief and loss • Life transitions • Low self-esteem or negative self-beliefs • Personal growth and clarity

I am out of network for insurance. If you would like to receive a receipt for counseling, I would be happy to provide it for you so that you can file with your insurance for reimbursement.

Most sessions are 50 minutes. I may offer longer sessions if needed, especially for EMDR therapy.

Frequency depends on your goals. Many clients start with weekly or biweekly sessions and adjust over time based on progress, scheduling, or comfort level.

Feeling nervous is very common. Beginning counseling is a brave step. You can take things at your own pace.

Yes. Virtual sessions are available for clients who prefer the convenience, accessibility, or comfort of virtual care.