Question 1

What is a first session like?

Accepted Answer

A first session is designed to get to know me and me getting to know you and your goals for counseling.

Question 2

What types of issues do people come to counseling for?

Accepted Answer

People seek counseling for many reasons, including:
 • Anxiety and stress
 • Depression or low mood
 • Trauma or difficult life experiences
 • Relationship concerns
 • Grief and loss
 • Life transitions
 • Low self-esteem or negative self-beliefs
 • Personal growth and clarity

Question 3

Do you take insurance?

Accepted Answer

I am out of network for insurance. If you would like to receive a receipt for counseling, I would be happy to provide it for you so that you can file with your insurance for reimbursement.

Question 4

How long do counseling sessions last?

Accepted Answer

Most sessions are 50 minutes. I may offer longer sessions if needed, especially for EMDR therapy.

Question 5

How often do I need to come?

Accepted Answer

Frequency depends on your goals. Many clients start with weekly or biweekly sessions and adjust over time based on progress, scheduling, or comfort level.

Question 6

What if I’m nervous about starting therapy?

Accepted Answer

Feeling nervous is very common. Beginning counseling is a brave step. You can take things at your own pace.

Question 7

Do you offer virtual sessions?

Accepted Answer

Yes. Virtual sessions are available for clients who prefer the convenience, accessibility, or comfort of virtual care.